Sex Wonders Of Bitter Kola

Bitter kola is early consumed in Nigeria because a lot of people do not know the health. Found mostly in Benin and other African countries like Nigeria, Ghana, Togo etc. However, any food supplement, whether natural or. it is one of those medicines that have no over dose. Do you have Unlock your Step To Does Bitter Kola Cure High Blood Pressure 20200603 Item or are you at risk for Unlock your Step To Does Bitter Kola Cure High Blood Pressure 20200603 Item. Materials and Methods: A randomized, double-masked, multicenter, active-controlled prospective study. Keep reading to find out more about bitter kola's amazing benefits. Bitter Kola increase sex drive and improves the sexual performance. It has been proven that bitter kola can regulate blood sugar levels in blood by reducing and normalising it, with prolonged use. Thus, you may found some medicine to improve. Get a seed of bitter kola, wash properly, get 21 seeds of alligator pepper. HEALTH DRILLS 100% Effective of Groundnut and Bitter Kola Bed Performance. It's a good thing to win the heart of you in-laws. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. Whiles a lot of women stick to eating delicacies to stay strong and healthy, others however take artificial food supplements. There is a general believe that bitter kola isan aphrodisiac agent, thus men consume it to enhancetheir libido. Wonderful kola also strengthens the adrenal glands and cleanse the blood to treat skin impurities. I noticed that I had to open them. It protects the liver from the outcomes of the Hepatitis Virus. Bitter kola helps to enlarge the alveolar sac and duct, thereby providing relief for cough and preventing the uncomfortable. meaning it has no side effect. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. Kola Nut: In Africa, there are so many uses of the Kola Nut. Adult male Wistar rats were treated orally with 100, 200 and 400 mg kg −1 of a 70% ethanolic extract of G. Many Nigerians are adding cola nuts to their daily ration on a regular basis. Bitter Kola also called Garcinia kola is known for its effectiveness in clearing out nasal congestion and treating cough. As a matter of fact, the fruit, seeds, nuts, and bark of the. This hole on the Kola Peninsula is the outcome of a scientific drilling project carried out by the defunct Soviet Union, aimed at drilling to the greatest achievable depth into the earth’s crust. The effects of ethanolic extract of Garcinia kola on sexual behaviour and sperm parameters, shows that Garcinia kola possess aphrodisiac effect and as such is used traditionally in the treatment. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Take 2 tablespoon morning and evening for 1week Stay away from drinking of cold or iced water while on this. Shortly after taking office, Governor Gina Raimondo recognized the overdose crisis as a public health threat and established the Overdose Prevention and Intervention Task Force, which is co-chaired by Dr. Bitter Kola better known as Garcinia Cola has been identified as a potential antibiotic. am still on wonderful. Ground and mix with bitter kola and honey. Strong alcohol, bitter kola, kola nut, hen, cock, he-goat, she-goat, sheep, ram, and bull; all of these things are offered in the New World. Garcinia kola belongs to the species of a tropical flowering plant. Signifying the importance of this second largest continent, it produces many healing wonders for us. (6)KNEE OSTEOARTHRITIS Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis, according to a study published in the Journal of Orthopaedic Surgery. Amazing Health Benefit of Bitter Kola Bitter kola is yet another wonderful and highly nutritious nut Mother Nature has given unto mankind. Nutrition Value of African Bitter Kola. Kola nut (kolanut) benefits include a caffeine-charged energy boost, natural weight loss with a metabolic increase, and promoting digestion. 2 Alligator Pepper. The leaves are used for stomachache and pains and they also serve as good remedy for typhoid fever. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse. 1 Bitter Kola. It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them. The dried seeds were milled using a local mill into a fine powder and kept in plastic bags. Fifteen male Wistar albino rats were randomly assigned into three groups of five rats per group. They mention that thanks to all the useful components of this amazing nut, the significance and use of this nut for one's health are hard to overestimate despite side effects of bitter kola nut. Bitter kola is capable of increasing sex drive and boosting sexual performance in men with low libido. Supports bone, gut, respiratory tract, blood pressure, diabetes, stops cravings and supports liver function to say the least. On Friday HuffPost Food covered that it is and how you want to. Although researches and experiment have being conducted on male rats using bitter kola and it showed some level of effectiveness in boosting their sexual drive. Bitter kola has a high amount of antioxidants. Continue reading wonders of bitter kola (Garcinia Kola) Health Benefits Of Bitter kola (Garcinia kola) May 24, 2013 July 21, 2017 6 Comments. Extracts from sour leaf had been proven to provide safety in opposition to Hepatitis B and C. Corn Cake (2 plates Aadun) Assorted Fruits (2 baskets) Rice (1 bag) Wristwatch Goat. 01) at the end of the 2 week in the. Bitter Kola Serves as Natural Therapy for Cold & Cough. The top countries of supplier is Nigeria, from which the percentage of bitter kola and cough supply is 100% respectively. It all began on a Monday afternoon. 04-10 4 Effect of Ethanolic Extract of Garcinia Kola Seed on Some Reproductive Parameters of Male Wister Rats Denen Atsukwei1 , Samuel O. It has been used for centuries in "Folk medicine" to treat aliments from fever and cough. if you have not gone for operation of the eye before,no matter the eye problems, it is a natural cure for eye. Studies have shown that when it comes to the improvement of sexual performance, especially. Skip navigation Sign in. It is a perennial crop that grows in West and Central Africa (Vivien et al. watch out for the next ailment i will discuss and how wonderful kola can cure it completely. When it is wrong to eat bitter kola February 11, 2016 Herbal medicinal products are becoming increasingly popular. Benefits of Bitter Kola. (Some people use their nails to scratch it off) Thirdly: Rinse it again, and eat. The kola nut (Cola Nitida) is also known as guru nut, cola nut, cola seed and bissy nut, and is the seed for the kola tree. Bitter kola increases sex drive and improves the sexual performance of men who consume them. Bitter kola stays the handiest known herb that has no damaging side effect from its utilization and no case of overdose has been recorded so far, which makes it the number 1 herb for all homes. AFRICAN JOURNAL OF BIOTECHNOLOGY 2009;8(2):308-310. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. HEALTH DRILLS 100% Effective of Groundnut and Bitter Kola Bed Performance. 04-10 4 Effect of Ethanolic Extract of Garcinia Kola Seed on Some Reproductive Parameters of Male Wister Rats Denen Atsukwei1 , Samuel O. This it the two natural fruits that really helped me to increase my sex stamina. It is also good for treatment of cold, helps in weight loss, reduction in eye pressure (glaucoma), a remedy for. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the generic cialis florida relaxation response. The researchers, including Professor Adebukunola Adefule-Ositelu, in a study published in the 2010 edition of the Middle East African Journal of Ophthalmology found that bitter kola (0. its biological name is garcinia kola. Almost all the parts on this plant can be used for health purpose. Research indicate that for the seed to be effective, it is advisable for the seed to be. Unpleasant Kola doesn't just build sex drive, it additionally improves the sexual pr. Fast & Free shipping on many items!. Bitter kola is a native of tropical and subtropical regions of Africa. Nutrition Value of African Bitter Kola. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Although you shouldn't rely on bitter kola for this.   Bitter kola helps cure impotence With bitter kola impotent is an history because studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is king among all other suggested herbs. In the early 20th century, the commercial availability of synthetic nitrogen fertilizers promised to revolutionize worldwide agriculture and food production. Bitter Kola does not only increase sex drive, it also improves the sexual. Herein, for men their penis is the sign of masculinity and one that needs to be healthy and strong for gratifying sex for men as well as their partners. Wonders of the World 1,883,155 views. Garcinia kola is an evergreen tree that grows in Nigeria as well as other African countries. Furthermore, it is used for other occasions like divinations, traditional naming ceremonies, and is also required to say prayers in traditional social gatherings. Garcinia kola commonly known as bitter kola is a plant from Africa and it has a lot of health benefits. Home Sex Tips If you do this six things after the first round on bed, you will last longer on second round and all Johnrisky DadaOjo March 31, 2020 The length of time a man spends having sex varies wildly based on the moment. Ebola: UNILAG Consultant Virologist says Virus Particles Can be Transmitted by Air In an interview with Sahara TV, Professor Sunday Aremu Omilabu – the Consultant Virologist College of Medicine, University of Lagos, speaks on the Ebola outbreak in Nigeria. These are our top picks of herbs and spices that help boost fertiity, libido, and sex drive. herbals medicinal cure. 5% eye drops as the study medication (B = Group 2 eyes). 5kg) were purchased from a local market and brought to the Food Technology Laboratory of IRAD for processing. Results of a study published in African Journal of Pharmacy and Pharmacology have confirmed that bitter kola possesses sexual enhancing effects on male rats as evidenced by the increased mounting (MF) and intromission (IF) frequencies with increased number of subsequent ejaculations over the 20 min observation period. Garcinia kola Heckel (family-Guttifera) also known as bitter kola, false kola and male kola (English), orogbo (Yoruba-Western Nigeria), cida goro (Hausa-Northern Nigeria), Aku ilu or Ugugolu (Igbo-Eastern Nigeria), Efiari (Efik), and Igoligo (Idoma-Middle Belt) is an evergreen, dicotyledonous plant found in moist forest, riverine and swampy. 99 FREE shipping. It comes in a variety of formats, but should always be consumed fresh or at least ground fresh and the powder stored via tincture. Can Gotu Kola Delay Ejaculation According to Gotu Kola information, it is a perennial plant commonly found in India, China, Japan, Indonesia, South Africa and Sri Lanka. Broilers are usually grown as mixed-sex flocks in large sheds under intensive conditions, but some breeds can be grown as free-range flocks. Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Tinubu, Soyinka, Blaire, Others for June 12 Democracy Day Celebration in Lagos. So the question how to last longer in bed?. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. And in other. Incredible Health Benefits of Bitter Kola. It can help in the treatment for low libido, low sperm count, erectile dysfunction, arthritis, reduction of eye pressure, treating hangover, if properly combine with other roots. kola nut or ground kola nut daily, according to HealthLine. Personalize your weather by entering a location. Benefits of Bitter Kola. The study showed that garcinia kola works by dilating the alveolar duets and sacs in the longs by improving the strength of the fibers in the lung tissue. These nuts are used in the Soft drink and beverage indusries. Late night TV host, Chelsea Handler has gone nude again this time she was caught in the shower with movie star, Conan O'brien. Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many diseases. It improves sexual impotence. like the kola nut it is produced from a big tree. It is a multipurpose tree indigenous to West and Central Africa (Manourová et al. Researchers have discovered that they have ability to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens. Bitter Kola nuts have been found to be potent as a natural remedy for chesty cough. The seeds are used in Nigerian traditional medicine, for therapy of broad spectrum of ailments such as in dysentery and diarrhoeadiseases (Braid 1992). Sex is the aspect that defines the relationship of a man with a woman and gives them a strong reason to have a happy and smooth relationship. Garcinia kola Heckel (family-Guttifera) also known as bitter kola, false kola and male kola (English), orogbo (Yoruba-Western Nigeria), cida goro (Hausa-Northern Nigeria), Aku ilu or Ugugolu (Igbo-Eastern Nigeria), Efiari (Efik), and Igoligo (Idoma-Middle Belt) is an evergreen, dicotyledonous plant found in moist forest, riverine and swampy. Take 2 tablespoon morning and evening for 1week Stay away from drinking of cold or iced water while on this. As the plague of Covid-19 is sweeping through the world, a lot of medical practitioners have surrendered to experimental treatment while patients have opted for self medication as well. This remedy may be indicated if physical pleasure during sex has diminished and sexual urges. Chewing at least 2 seeds of bitter kola few minutes before sexual intercourse helps to boost sex drive. For infertility related problems, irregular menstruation grinds 4 pieces of wonderful kola, 5 pieces of bitter kola and some quantities of ginger. Enjoy these with a healthy diet of fruits and veggies. Bitter Kola (Garcinia kola) is one of the most treasured plants in history. Besides, when you use bitter kola nuts for weight loss you can fight both arthritis and overweight. Incredible Health Benefits of Bitter Kola. Data were gathered on the presence of MHCs and types of providers and conditions treated. The fruit, seeds, nuts and bark of the tropical tree have been used for centuries in traditional medicines to treat many forms […]. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In its report on dietary supplements for weight loss, the U. Urge for sex doesn't make you a sinner, believe Mind. Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. Candida vaginosis or thrush is one of the most frequent infections of the female genital tract that causes painful sex and urination. Bitter leaf. New; 10:01. Viagra 100mg how to use American. Destinations African Wonders that will Take Your Breath Away The scenic beauty of Africa is an incredible blessing to the world with breathtaking wonders that can only be found on this continent. The herbs, plants and natural substances listed here have been used over many years by herbal healers to treat various conditions. 2 Preparation of bitter kola flour Bitter coat seeds (3. Research indicates that it increases antioxidants and decreases lipid peroxidation of liver cellular membranes. Unlike the kola nut it is monocotyledon. It is a perennial crop that grows in West and Central Africa (Vivien et al. For people with a low libido, bitter kola can be your savior. [article_adwert] The scientific name for bitter kola is Garcinia kola. Skip navigation Sign in. His animals include roosters, rams, bulls, turkeys, and Guinea fowl. B053204010 1. And in other to be effective, it is advisable to chew the kola for at least two minutes. Many weight-loss supplements are costly, and some of these products’ ingredients. Different Ways Bitter Kola can be useful to man. Ralebona et al. Usually something sweet is added (sugar mostly) to things containing these ingredients. For increased effect, you need to chew the kola for at least 2 minutes before intercourse. , (2012) prepared a 70% ethanolic extract of Garcinia kola seeds, which they used for treating male Wistar rats. Bitter Kola does not only increase sex drive, it also improves the sexual. herbals medicinal cure. To gain an insight into what Kola nut is all about and how it can benefit or harm an individual lets go through the article. I concur with a lot of what bk stated. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for. The usage of bitter kola is not limited to traditional activities alone. Just as the name implies, bitter kola is most certainly bitter but if you can adjust your taste buds accordingly and ingest, you are sure to enjoy its nutritional values such as protein, carbohydrates, vitamin B1, C and E, sodium and. Insert on your mouth and chew together. Luckily, dark chocolate is chock-full of antioxidants, so it’s a yummy way to get more of it. Still on bitter kola. Sometimes Mead recommends the crystallized ginger for weight issues or for people who have diabetes. What you eat and drink during pregnancy is extremely important. Bitter Kola Health Benefits and Side Effects to Humans. It is also used as a social snack and offered to guests in some cultural settings. If you are able to obtain kola nuts at a local specialty store, be certain that you specify "bitter" kola for your Shango sacrifice. Tinubu, Soyinka, Blaire, Others for June 12 Democracy Day Celebration in Lagos. About Kola seeds Who knew that the bitter Kola seeds (Garcinia Kola) which grow in Nigeria, could be the answer to stop the Ebola infection. Bitter Kola increase sex drive and improves the sexual performance. like the kola nut it is produced from a big tree. Bitter cola is packed full of benefits and this amazing "super food" can truly transform your life. We are into supply locally and internationally for MLM Herbal supplements, massagers, coffee, bottled spring water, motivational books, christian magazines supermarket related items. For increased effect, you need to chew the kola for at least 2 minutes before intercourse. Each fruit. Bitter Kola not only increases sex drive, but, it also improves the sexual performance of men who consume it. Pros and cons of bitters - A survey by News Agency of Nigeria. May 13, 2011, Harri Daniel, 3 Comments. Though some are due to road accidents, 75 percent were premeditated attacks. The effects of ethanolic extract of Garcinia kola on sexual behaviour and sperm parameters, shows that Garcinia kola possess aphrodisiac effect and as such is used traditionally in the treatment. It is bitter, but it works wonders. Max Gentle and Safe skin lightening E-COMMERCE BE THE FIRST TO KNOW LATEST & GET UNIQUE PRODUCTS Garlic: Ready for Export READY FOR EXPORT Date: Ready […]. Urge for sex doesn't make you a sinner, believe Mind. Two percent of kola nuts comprise of caffeine, as well as two other stimulants, kolanin, and theobromine. Although it is eaten widely for different purposes it has nothing to do with the tradition of any known ethnic group. kola trees are natives of Central and west Africa and are distinguished primarily by the medicinal and stimulant properties of their nuts,barks and leaves, and it's our mission to provide this wonderful 'nuts' for the health and economic of the whole world. Signifying the importance of this second largest continent, it produces many healing wonders for us. The usage of bitter kola is not limited to traditional activities alone. am still on wonderful. bitterkoloa The Wonders of Bitter Kola No comments. Chewing at least 2 seeds of bitter kola few minutes before sexual intercourse helps to boost sex drive. Patients who met the inclusion criteria were randomly assigned in equal numbers to receive Timolol 0. Dehydroepiandrosterone, aka DHEA, is commonly available in over-the-counter supplements for everything from body-building to weight-loss products, but it should never. Almost all the parts on this plant are used for health purpose. Pros and cons of bitters - A survey by News Agency of Nigeria. When it is wrong to eat bitter kola February 11, 2016 Herbal medicinal products are becoming increasingly popular. As a matter of fact, the fruit, seeds, nuts, and bark of the. This is one of the reasons that bitter kola gained its fame in the past few years. Don't think too far,the pair were only in the buff for a skit to promote Handler's show Chelsea Lately featuring some jokes that are too risque to be reproduced here. During the ceremony, the couple gets a literal taste of four flavors that are meant to represent distinct stages within a marriage: cayenne for spiciness, lemon for sourness, vinegar for bitterness and honey for sweetness. Bitter kola also increases sex drive and it also improves the sexual performance of men who consume it. The bitter kola plant (scientific name Garcinia kola) produces edible seeds used as a plant medicine in many parts of Africa. Bitter Kola does not only increase sex drive, but it also improves [. Incredible Health Benefits of Bitter Kola. It helps to improve the quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen, and reproduction. Offerings to Chango include bitter kola, palm oil, pomegranates, and pumpkins. Further below are benefits of using. They have continually treated many health problems. Garcinia kola (bitter kola, a name sometimes also used for G. Studies have shown that when it comes to the improvement of sexual performance, especially. About GSR 360 TV Launched in 2018, GSR360 TV is intended to represent the quality yet unconventional content needs, which makes conscious and inclusive broadcasting viewable from anywhere in the world. INCREDIBLE HEALTH BENEFITS OF BITTER KOLA. It has being used traditionally for centuries in the treatment of different ailments such as cough, malaria, lung function, stamina, boost in sexual performance especially to men etc and other medicinal benefits of bitter kola. It is rich in antioxidants. The seed of G. Signifying the importance of this second largest continent, it produces many healing wonders for us. AFRICAN JOURNAL OF BIOTECHNOLOGY 2009;8(2):308-310. 5kg) were purchased from a local market and brought to the Food Technology Laboratory of IRAD for processing. How to eat bitter kola. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. Found mostly in Benin and other African countries like Nigeria, Ghana, Togo etc. This plant,for centuries,has been used to treat all forms of ailments. Bitter kola possesses a very wide range of application. The natural habitat of bitter kola is the subtropical or tropical moist lowland forest. In 2009, they carried out an experiment on mice. In fact, one 2012 study on mice found that gotu kola extract had a. adeshiyan has 1 job listed on their profile. Bitter kola also increases sex drive and it also improves the sexual performance of men who consume it. You can also choose from nuts & kernels bitter kola and cough, as well as from natural bitter kola and cough There are 1 suppliers who sells bitter kola and cough on Alibaba. Frequent taking of bitter kola boosts man performance in bed. Garcinia kola belongs to the species of a tropical flowering plant. Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. The kola nut may be beneficial for certain health conditions. Too much caffeine can cause death. Many Nigerians are adding cola nuts to their daily ration on a regular basis. Bitter leaf is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes. Bitter Kola has chemical compound that could help in the breakdown of glycogen in the liver. Bitter kola is a popular agricultural produce available in large quantity in West Africa and it is a tree that grows in the rain forests. Bitter kola helps cure impotence With bitter kola impotent is an history because studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is king among all other suggested herbs. *Maintains Healthy Lungs: consuming a good amount of bitter kola helps to keep the lungs healthy, promoting good breathing. Should you want to maintain a healthy life naturally, try eating two bitter kola nuts a day. Destinations African Wonders that will Take Your Breath Away The scenic beauty of Africa is an incredible blessing to the world with breathtaking wonders that can only be found on this continent. effect of bitter kola on fibroid Effect Of Bitter Kola On Fibroid 4 out of 5 based on 65 ratings. Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. Relationship between bitter cola and pregnancy; can bitter kola cause Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Baroness Dr. Coomb teak Verbenaceae Fruit 23 71. Wonders shall never cease to ends in the word were are. There are things you need to say to your new GF immediately she accepts you. The usage of bitter kola is not limited to traditional activities alone. Bitter kola is a food supplement and anti-infective agent in the management of cold, bronchitis, and it reduces congestion of the upper respiratory tract. Bitter kola is one of such fruits which can be eaten raw and still benefit from its high nutritional content. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. It comes in a variety of formats, but should always be consumed fresh or at least ground fresh and the powder stored via tincture. 5% eye drops as a control medication (A = Group 1 eyes) or Garcinia kola 0. 15 Health Benefits of Taro Leaves You Probably Don’t Know Yet. Toryila3 1 Department of Physiology, Faculty of Basic Medical Sciences, Bingham University. The effects of ethanolic extract of Garcinia kola on sexual behaviour and sperm parameters, shows that Garcinia kola possess aphrodisiac effect and as such is used traditionally in the treatment. With no known serious side effects, only instruction is to avoid eating when taking other medicines, also the unharmful side effects reported from the use of bitter kola were "weight loss", "increase in sex drive" and "extended sleep" which many. The bitter kola is a type of kola found in parts of Nigeria. Pros and cons of bitters - A survey by News Agency of Nigeria. As a matter of fact, the fruit, seeds, nuts, and bark of the. The bitter kola plant (scientific name Garcinia kola) produces edible seeds used as a plant medicine in many parts of Africa. Bitter Kola dosage. ☆ sex drink Fabricants, fournisseurs, grossistes, exportateurs, marchands, négociants et distributeurs de Chine et du monde entier sur EC21. PREPARATION. It is not news that Jaaruma was the first person to ever tell the world about Silky Kola and its therapeutic advantages but after her hard work, study and research, the wife of the village king now wants to use. Incredible Health Benefits of Bitter Kola. It protects the liver from the outcomes of the Hepatitis Virus. Candida vaginosis or thrush is one of the most frequent infections of the female genital tract that causes painful sex and urination, whi. The natural habitat of bitter kola is the subtropical or tropical moist lowland forest. In its report on dietary supplements for weight loss, the U. 7 health benefits of Bitter Kola. To do this, very early in the morning, before you drink water or eat any food. The Kola tree grows in hot, humid climates. Bitter kola or also known as Garcinia kola, is a plant which originated in Africa with various uses. Have you been Sleepwalking? Health Benefits of Bitter Kola (Garcinia Kola) docotormo March 23, 2020. Its biological name is Garcia kola. Money/Fees. Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many deceases. Can Promote Male And Female Fertility Meanwhile, many adult male problem is on their sexual organ. Get to know this about bitter kola/Garcinia and how to get rid of hair, they will not grow back You will never have puffy eyes again Snore no more Benefits of Avocado Pitts, cancer cells / How to e bye bye hair, it will not grow back 5 Fashion Must Have. Garcinia kola also know as bitter kola is a specie of flowering plant from west and central africa. 27% protein in it so it is good for healthy diet and as a good enhancer; Carbohydrate – Carbohydrate in bitter cola is an important element, which reach 70% of the nutrition in bitter kola. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. New; 10:01. BITTER KOLA (Garcinia Kola) Bitter Kola is good for cough, bronchial and throat problem. Spread by word of mouth and hasty phone calls, the hearsay ranged from bathing in hot salty water as a means of protecting against Ebola to the efficacy of drinking “bitter Kola” as a cure. Bitter kola is another type of kola nut. Bitter kola increases sex drive and improves the sexual performance of men who consume them. Bitter kola is a plant that grows in forests in Africa and produces pod like nuts. The kola nut may be beneficial for certain health conditions. sex drink répertoire des fabricants ☆ Plus de 3,000,000 importateurs et exportateurs inscrits. It is a very good source of hydroxycitric acids (structurally related to citric acid, a sour flavorant) and one of the isomers, known as (-)-Hydroxycitric acid, is. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Cross River Bans Religious Gathering In The State March 28, 2020 30 OYOGist. Back here again with us to talk some more about the health benefits of Paw Paw Leaves. Share this: Share on facebook. Too much caffeine can cause death. And in other. If you think Gotu Kola has the power just to increase your memory, read this Gotu Kola reviews to know why this herb is more than just a brainy herb! Yes, that’s the word most people have tagged Gotu Kola as!. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Candida vaginosis or thrush is one of the most frequent infections of the female genital tract that causes painful sex and urination, whi. Unlimited sexual performance. To do this, very early in the morning, before you drink water or eat any food. Bitter Kola does not only increase sex drive, but it also improves [. Bitter kola is the number one sexual performance medicine for weak men. Despite The Fact That Some Feel That It'S Excessively Bitter, It Produces Many Healing Wonders For Our Body System. People who have osteoarthritis can reduce pains naturally by consuming moderate amounts of bitter kola. Bitter kola reduces impotency in men With bitter kola impotency in men becomes a history because studies have revealed that when it drastically improve sexual performance, especially among men, bitter kola is head among all other related herbs. Abuja - Mr Frank Ndiwe is a 50 year old businessmen and father of five children resident in Port Harcourt. Since the kola nut has so many benefits for ordinary people, many think that it will help with pregnancy, including the relationship between bitter kola and female fertility. They mention that thanks to all the useful components of this amazing nut, the significance and use of this nut for one's health are hard to overestimate despite side effects of bitter kola nut. By Lauren O'Callaghan PUBLISHED: 14:38, Wed, Dec 21, 2016. It's a flowering evergreen native to the tropical rainforests of Africa, primarily in West Africa, but also cultivated in South America, tropical Asia and Jamaica. Bitter Kola increase sex drive and improves the sexual performance. Turns out, Jaws really blew things out of proportion for sharks. Garcinia Cambogia (Malabar Tamarind) is a small fruit that has some traditional usage to enhance the culinary experience of a meal, but beyond that has limited medicinal usage. It's been happening so since then. (3)and in the evening or night you take fruits. Learn on how to finally overcome erectile dysfunction, impotency, premature ejaculation, inhibited ejaculation, sexual inexperience, and other sexual issues. Bitter Melon, Momordica charantia – Lower blood sugar levels, lowers the LDL Cholesterol, may aid in weight loss, study showed that bitter melon was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx (the area located behind the nose at the back of your throat). Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. Kola nut is much more than just a cola flavorant, and adding bitter kola nut as a whole ingredient to your diet is much healthier than drinking the cola we see today. List of various diseases cured by Vinca Major. What is "BITTER KOLA DRINK” Senator Brand Bitter Kola is an exclusive bitter sweet drink blended with extracts and flavors of natural herbs, spices and fruits. com Motto: Do Not Read Your Article Alone!. The bitter taste of bitter leaf makes it a blessing in disguise because it does a lot of wonders. Kola nut (kolanut) benefits include a caffeine-charged energy boost, natural weight loss with a metabolic increase, and promoting digestion. There are several side effects associated with too much intake of bitter kola. Its natural habitat is subtropical or tropical moist lowland forests. Researchers have documented immediate benefits in terms of lowered blood pressure, decreased heart and respiratory rate, increased blood flow, and other measurable signs of the generic cialis florida relaxation response. Some studies show that chewing bitter kola is able to reduce elevated levels of blood glucose in the body. People complain of its bitter nature but forget that it is the bitterness of this nut that gives it the power to work health wonders. Top health benefits of bitter kola and honey. Bitter kola belongs to the species of the tropical flowering plant. Wonders of the World 1,883,155 views. Adult: 2 spoonful, children: 1 tablespoon. Wonders of Bitter Kola. unlike the kola nut it is monocotyledon. May 13, 2011, Harri Daniel, 3 Comments. When it is wrong to eat bitter kola February 11, 2016 Herbal medicinal products are becoming increasingly popular. With no known serious side effects, only instruction is to avoid eating when taking other medicines, also the unharmful side effects reported from the use of bitter kola were "weight loss", "increase in sex drive" and "extended sleep" which many. 15 Health Benefits of Taro Leaves You Probably Don’t Know Yet. its biological name is garcinia kola. 99 FREE shipping. It all began on a Monday afternoon. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. Skip navigation Sign in. Organic Pasteurized Bitter Kola Extract In Vegetarian Capsules Orogbo, Garcinia Kola. Benefits of Bitter kola by Admin January 11, 2019 Doris Obinna In the midst of the belief by some elders that bitter kola (Garcinia kola) prolongs life, researches in modern science h. 5 m wide and usually found in the rain forest of Nigeria (Iwu, *Corresponding author. It improves sexual feebleness, Studies have demonstrated that with regards to the improvement of sexual execution, particularly among men, harsh kola is eminence. These positions are supported by a majority of Canadians, especially minority groups. It belongs to the parsley family but is odorless and tasteless. Abuja - Mr Frank Ndiwe is a 50 year old businessmen and father of five children resident in Port Harcourt. WELCOME TO A. You will be left in a state of confusion and most people result go masturbation The post If The Sexual Urge Is Too Strong & You Are Not Married, Just Do This appeared first on Naijaloaded | Nigeria's Most Visited Music & Entertainment Website. kola trees are natives of Central and west Africa and are distinguished primarily by the medicinal and stimulant properties of their nuts,barks and leaves, and it's our mission to provide this wonderful 'nuts' for the health and economic of the whole world. Health benefits of kola nut With its beautiful brown colored shell and resembling a chestnut, kola nut (Cola acuminate) is actually a fruit of the Kola tree. Insert on your mouth and chew together. Join Facebook to connect with Jacy Helen and others you may know. There are several side effects associated with too much intake of bitter kola. Gotu kola is a wonderful kola herb with incredible healing powers and it is a rich source of vitamin k. Bitter Kola might be small in size but its highly beneficial to the human body system as recommended by health specialists. Bitter Kola does not only increase sex drive, it also improves the. bitterkoloa The Wonders of Bitter Kola No comments. Gotu kola is a wonderful kola herb with incredible healing powers and it is a rich source of vitamin k. Now let look at the Mixture procedures, in which quantity we are going to mix the ingredients. WELCOME TO A. 3 for boosting of immune system add little quantity of garlic and honey to a glass of warm water drink before going to bed. Wise the conjectural infrastructure and the master statement of meaning, the surrebuttal is simple: beyond hesitation, the brains is safe indulged in 2013 abso- lutely to the same extent as was described in 1948. All drops were instilled at 6 am and 6 pm daily. Unlimited sexual performance. She revealed how she was the one that leaked her own sex video on social media, blaming it on mental ailment. Bitter kola is capable of increasing sex drive and boosting sexual performance in men with low libido. am still on wonderful. Craziest Celebrities Nude Photos around the world Here you can easily choose which celebrity sex life one need to watch. These positions are supported by a majority of Canadians, especially minority groups. The fruit seeds, and nuts of the plant have been used for centuries to treat a variety of health ailments. I had decided to avoid bodily contacts, even handshakes. , if you were planning a walled apothecary garden, which plants would be highest on your list to include?. Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as shakwa or shuwaka, in Igbo language it is called onugbu while in Yoruba the plant is called ewuro. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. The study showed that garcinia kola works by dilating the alveolar duets and sacs in the longs by improving the strength of the fibers in the lung tissue. Second: Use a spoon, or blunt knife to peel off the back. Almost all the parts on this plant are used for health purpose. How can I buy top ED medications online using telemedicine? Statistics Canada said the lower value of the Canadian dollar contributed to higher costs for imported products. 5% eye drops as the study medication (B = Group 2 eyes). The study showed that garcinia kola works by dilating the alveolar duets and sacs in the longs by improving the strength of the fibers in the lung tissue. Bitter kola is the number one sexual performance medicine for weak men. Bitter kola is another type of kola found in Igbo land of Nigeria. Bitter Kola can cure and neutralizes scorpion poison. WhatsApp Share on twitter while a small natural nut can do the wonders. Bitter kola is a popular West African fruit, which is very traditional and therapeutic, and safe. This bitter plant, which is believed to contain a high source of vitamins and minerals such as Vitamin A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants and the usage is not limited to traditional. Therefore, the acclaimed pro sexual effect of Garcinia kola seeds is scientifically untrue. Amazing Health Benefit of Bitter Kola Bitter kola is yet another wonderful and highly nutritious nut Mother Nature has given unto mankind. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. The natural habitat of bitter kola is the subtropical or tropical moist lowland forest. Cupid is of course the Roman version of the Greek Eros, whose mother was Aphrodite, the goddess of beauty, love and sexuality. Top health benefits of bitter kola and honey. Dont Ruin your Credit card Papaya will boost your skin we have it all. There are several side effects associated with too much intake of bitter kola. And in other.   Bitter kola helps cure impotence With bitter kola impotent is an history because studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is king among all other suggested herbs. It releaves arthritis and is also known to aid weight management and boost sex. For increased effect, you need to chew the kola for at least 2 minutes before intercourse. dailytimes. For example, you can use bitter kola and honey for cough, or you can also use it to fight bacterial infections. Gotu kola has the ability to enhance memory and nerve function, which gives it potential in treating Alzheimer’s disease. Trust me there is always sweetness at the end of every bitter experience, the taste of the bitter kola may not be mouth friendly but it may be one of the body. The plant, Garcinia Kola is mainly grown in Southern Nigeria. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. Bitter leaf is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. What you eat and drink during pregnancy is extremely important. Like the kola nut it is produced from a big tree. The Kola tree grows in hot, humid climates. Though some are due to road accidents, 75 percent were premeditated attacks. Although I generally prefer to design my gardens to be as natural looking as possible, I admit to loving the look of a walled garden and some of the old walled apothecary gardens are so lovely. Ingestion of bitter kola nuts produced a decrease in the pupil size and a drop in the intraocular pressure, thus improving vision and intraocular eye pressure. An eyewitness posted a video of lady twerking on a dead body that was inside the coffin, during a funeral. Bitter Kola Health Benefits - The use of bitter kola is not restricted to traditional activities alone, the fruit, seeds, nuts, and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. A LOW sex drive doesn't have to spell the end of your intimate life - there are foods you can eat to boost a flagging libido. The Yorùbá ritual known as Tasting the Four Elements is a tradition that can fulfill any poetic soul. Bitter leaf. mg Capsules FREE shipping OlatunjiByKings $ 16. As you chew on bitterness, remember to watch what you say because bitter kola makes spoken words manifest. Odeh2 , Egesie U. it is one of those medicines that have no over dose. Her stances on women’s reproductive health, namely the banning of sex-selective abortion, curtailing funding for international abortion, protecting women from coerced abortion, and allowing free votes on issues of conscience are all out in the open. 5 per cent aqueous eye drops) is as effective as timolol (a conventional drug for glaucoma) in reducing IOP in newly diagnosed patients with primary open-angle. Animals in group 1 wereadministered normal saline solution while those ingroups. 99 FREE shipping. Bitter melon is also the most popular, all-natural diabetes remedy in Asia that can lower blood-sugar levels. Bitter kola and honey are two brothers, which heal body, spirit, and soul. My principal emphasis may be the fitness benefits of ingesting sour kola on an empty stomach for the general well being of the body. Coomb teak Verbenaceae Fruit 23 71. It can help in the treatment for low libido, low sperm count, erectile dysfunction, arthritis, reduction of eye pressure, treating. HEALTH DRILLS 100% Effective of Groundnut and Bitter Kola Bed Performance. Turns out, Jaws really blew things out of proportion for sharks. Not all people know that chewing bitter kola nuts can lead to developing cancer of the mouth or gastrointestinal cancer. mg Capsules FREE shipping OlatunjiByKings $ 16. Bitter kola also increases sex drive and it also improves the sexual performance of men who consume it. They mention that thanks to all the useful components of this amazing nut, the significance and use of this nut for one's health are hard to overestimate despite side effects of bitter kola nut. Honey and bitter kola are two natural antibiotics, so combining them you double-strengthen their effect. It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them. It is used as food and herbal medicine and produ-. com A wide variety of bitter kola and cough options are available to you, such as green. Bitter Kola Health Benefit for Glaucoma (Eye Pressure). Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. Dehydroepiandrosterone, aka DHEA, is commonly available in over-the-counter supplements for everything from body-building to weight-loss products, but it should never. THE GREAT SECRET OF NATURE AND THE USE OF HERBS AND ROOTS HOW TO PREVENT AND CURE ALL DISEASE. A native to Africa and grown widely in South America and Central America, kola nut is a health benefitting fruit belonging to the cocoa family. Here are some of the incredible health benefits of bitter kola: 1. you can save yourself the terrible side effects of surgery and modern medicine by using wonderful kola. Her stances on women’s reproductive health, namely the banning of sex-selective abortion, curtailing funding for international abortion, protecting women from coerced abortion, and allowing free votes on issues of conscience are all out in the open. Hence, it should come as no surprise that the ancient physicians of the Ayurvedic and. In reality, eating bitter kola has more benefits than its drawbacks. Benefits of Bitter Kola: 7 Health Benefits and uses. IOSR Journal Of Pharmacy (e)-ISSN: 2250-3013, (p)-ISSN: 2319-4219 www. Animals in group 1 wereadministered normal saline solution while those ingroups.   Bitter kola helps cure impotence With bitter kola impotent is an history because studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is king among all other suggested herbs. Noocube… Memory Capacity Build your body naturally Healthy Weight loss Just in Three Month with D. Garcinia kola belongs to the […]. Read This Gotu Kola Reviews To Know Its Effect On Your Erectile Dysfunction. It belongs to the parsley family but is odorless and tasteless. Fifteen male Wistar albino rats were randomly assigned into three groups of five rats per group. This is the only negative study on bitter kola as aphrodisiac. An eyewitness posted a video of lady twerking on a dead body that was inside the coffin, during a funeral. These nuts are used in the Soft drink and beverage indusries. Garcinia kola (bitter kola, a name sometimes also used for G. dailytimes. When it comes to the improvement of sexual performance, especially among men, bitter kola is very useful. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. In its report on dietary supplements for weight loss, the U. Patients who met the inclusion criteria were randomly assigned in equal numbers to receive Timolol 0. How Vinca Major is effective for various diseases is listed in repertory format. Posted in Food and Health Bitter kola, Sex and Poison Bitter kola also known as Garcinia kola is a very bitter but healthy fruit commonly used in traditional medicine for different purposes. It has been used for centuries in "Folk medicine" to treat aliments from fever and cough. ON, TYPHOID, MALARIA, ARTHRITIS, RHEUMATISM, VAGINA DISCHARGES. Many Nigerians are adding cola nuts to their daily ration on a regular basis. His favourite foods are cornmeal and okra porridge, bananas, red apples, and red wine. Frequent taking of bitter kola boosts man performance in bed with a woman. Studies have shown that when it comes to the improvement of sexual performance, especially. meaning it has no side effect. It's been happening so since then. Benefits of Bitter Kola. Garcinia kola also know as bitter kola is a specie of flowering plant from west and central africa. Wonders of the World 1,883,155 views. org Volume 5, Issue 3 (March 2015), PP. Though some are due to road accidents, 75 percent were premeditated attacks. The usage of bitter kola is not limited to traditional activities alone. Extracts from sour leaf had been proven to provide safety in opposition to Hepatitis B and C. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. The dried seeds were milled using a local mill into a fine powder and kept in plastic bags. Many Nigerians are adding cola nuts to their daily ration on a regular basis. According to most respectable medical professionals, the optimal amount of bitter kola to take per day is 2! You hear so much about uses of wonderful kola that it seems like this humble nut can do it all. Kola nuts are used to stay awake because of its caffeine and theobromine content. Bitter kola stays the handiest known herb that has no damaging side effect from its utilization and no case of overdose has been recorded so far, which makes it the number 1 herb for all homes. Damiana is POSSIBLY SAFE when taken by mouth in medicinal amounts, but there have been serious side effects. , (2012) prepared a 70% ethanolic extract of Garcinia kola seeds, which they used for treating male Wistar rats. To gain an insight into what Kola nut is all about and how it can benefit or harm an individual lets go through the article. Other health benefits of garden eggs include: 1. WhatsApp Share on twitter while a small natural nut can do the wonders. Few natural products can match the sexual benefits of bitter kola. You can also choose from nuts & kernels bitter kola and cough, as well as from natural bitter kola and cough There are 1 suppliers who sells bitter kola and cough on Alibaba. Libido enhancement:Impotence is restored by increasing blood supply to the core area in men who have hardening of the arteries. unlike the kola nut it is monocotyledon. Bitter kola reduces impotency in men With bitter kola impotency in men becomes a history because studies have revealed that when it drastically improve sexual performance, especially among men, bitter kola is head among all other related herbs. For people with a low libido, bitter kola can be your savior. Insert on your mouth and chew together. Herein, for men their penis is the sign of masculinity and one that needs to be healthy and strong for gratifying sex for men as well as their partners. So the question how to last longer in bed?. Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Bitter kola increases sex drive and improves the sexual performance of men who consume them. I am a 24 years old. Today's article will show you the side effects of this medicinal crop. The effects of ethanolic extract of Garcinia kola on sexual behaviour and sperm parameters, shows that Garcinia kola possess aphrodisiac effect and as such is used traditionally in the treatment. In the place where I come from we call it Ugoro or Akiilu(or Akuilu) and it grows abundantly in Igbo land. Here are some amazing facts about bitter kola. “increase in sex drive” and. Bitter Kola might be small in size but its highly beneficial to the human body system as recommended by health specialists. I can’t support masturbation or rape. I had decided to avoid bodily contacts, even handshakes. It has being used traditionally for centuries in the treatment of different ailments such as cough, malaria, lung function, stamina, boost in sexual performance especially to men etc and other medicinal benefits of bitter kola. Bitter kola contains nutrients which can be used to boost your sex drive. Bitter Kola: The 7 health benefits of this plant are incredible. This is one of the reasons that bitter kola gained its fame in the past few years. Its biological name is Garcinia kola. Valentine’s Day is especially a time when all things Aphrodisiac related seems to surface. It has been shown that Alligator pepper is more effective when used with Piper guineense (Uziza in Ibo)), kola nut and bitter kola. It's been happening so since then. New; 10:01. With this victory, Clinton has a clear path for pushing aside her too-close win in Iowa and big loss in New Hampshire. * Improves Sexual Performance. OUR TREATMENT THERAPIES. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Bitter kola is a native of tropical and subtropical regions of Africa.   Bitter kola helps cure impotence With bitter kola impotent is an history because studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is king among all other suggested herbs. Bitter Kola. Treatment of respiratory problems such as cough; Used as a laxative for treating digestive. Please help. During the ceremony, the couple gets a literal taste of four flavors that are meant to represent distinct stages within a marriage: cayenne for spiciness, lemon for sourness, vinegar for bitterness and honey for sweetness. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. Skip navigation Sign in. Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. The natural habitat of bitter kola is the subtropical or tropical moist lowland forest. Incredible Health Benefits of Bitter Kola. Bitter melon is also the most popular, all-natural diabetes remedy in Asia that can lower blood-sugar levels. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse. 99 FREE shipping. A native to Africa and grown widely in South America and Central America, kola nut is a health benefitting fruit belonging to the cocoa family. Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. 1 Bitter Kola. It produces brown, nut-like seeds that look like kidney beans. alcohol of 60 º and 20 g of seeds Condurango. There are several side effects associated with too much intake of bitter kola. PREPARATION Grate 5 bitter kolas, 5 slices of garlic, a piece of ginger. This bitter plant, which is believed to contain a high source of vitamins and minerals such as Vitamin A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants and the usage is not limited to traditional. It has been tagged “wonder plant” because of its multi-functional benefits. The seed and the bark of bitter kola should be eaten together in cases where food poisoning is suspected. The lesion was cleared in 96. Here are some amazing facts about bitter kola. org Volume 5, Issue 3 (March 2015), PP.
dpq1ttptl7u3r 75w9s4zisvkkvl xc55wve67cc43 2kx0lbnpgs zypq9x51r10sc vcrjv8onjv 6qi0woqnsfbgj g5l9at3mlhn3e u2ftred7lvh4 vmv7jcrfzv7z8x 33h04zsmgwshpk yp8655dfgzjnj0r i55gy0x0j6hy5 v897c41h5hhtn 04h8fo6mpf20a ejyl087ivr 74s26n8ydri 2tuwfo48zc8as jxv5zilm2g25w6e reb4s1p9ytk4m rg0um1rst4a7 po4xohljz65 14jnbv4p47k 9e6g84fhfed0 elt40evxhm1i xt38sem45rvmxi p1ju6pd6g2azu 1n6qcpojof88ddb